
This post is to share with you some meatless dishes ideas, and some vegan as well, to help those who are trying to abstain meat during lent. Here are 60 ideas from marmite et ponpon:

2- deviled eggs (bayd w batata)

3- mac n cheese

4- batenjen el rahib (aubergine salad)








12- salmon avocado and goat cheese salad

13- thyme goat cheese and bake rolls salad

14- ginger scented rice pilaf with whole roast fish

15- baked fish in sesame ginger marinade

16- Shrimps and exotic fruits salad in pineapple shell

17- spinach fetta in puff pastry

18- loubyeh bi zeit – vegan flat green beans

19- Savory spinach feta cheese quiche

20- romano and pineapple salad

21- sweet balsamic glazed salmon


23- spinach and cream cheese lasagna

24- salade nicoise

25- baked salmon with avocado salsa

26- mushroom soup

27- makhlouta (mix grains soup)

28- adas bhamoud (chard and lentil soup)

29- three cheese and white wine penne


31- spinach goat cheese tortellini

32- kibbet batata (lebanese vegan potato kibbe)

33- mdardara – vegan lebanese lentil and rice pilaf

34- fasoulia mtabbalé – vegan Lebanese butter beans



37- smoked salmon and crab sandwich

38- shrimp orzo salad with tropical fruits

39- pomegranate and mandarin feta salad



42- purslane, avocado and rocket salad

43- watermelon and Bulgarian salad

44- caprese quiche

45- grilled halloumi with pesto and tapenade



48- boursin cheese,spinach and strawberry

49- spinach, leek and cheddar cheese quiche

50- fatteh hummos – chickpeas, yogurt and pita

51- classic bulgur pilaf and vermicelli

52- fish tagine in Tahina sauce

53- smoked salmon and asparagus quiche

54- parmigiana di melanzane (aubergines parmesan)

55- tabbouleh



58- fatteh batenjen – chickpeas, aubergine, yogurt and pita

59- basil, shrimp, avocado and mango fresh rolls


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