Tag Archives: recipe

Sup up your sandwich 3 – crab orange

Posted on January 26, 2017 | 1 comment

Many of you find no time to cook dinner after long days at work, with kids or simply not fan of cooking. Sandwiches come to rescue the situation and satisfy your cravings; You can sup up any simple sandwich to become a consistent delicious meal. Not just that, it’s a pleasure to the eye also with all these colors blend.

All you need is the right and a smarter choice of pairing your sandwich ingredients. Today’s i third option of sandwich makeover is crab and orange. You will need (yields two sandwiches):

8-10 crab sticks shredded
1 ripe avocado
1 small orange
rocket leaves (a bunch of 14-16 leaves)
capers (around 1 tbsp) – optional
bread of your choice (mine is multi cereal bun)
mayo citrus dressing

Start with a coat of the dressing on the bun, actually the two halves of the bun, this way the bread absorb the dressing and it won’t fall off making a mess while eating. To prepare this sauce mix:

juice of a lemon
2 tbsp juice of orange (half an orange almost)
1 tsp brown sugar, let it melt in the citrus mix
3 tbsp mayo

back to the sandwich, add the shredded crab sticks and one round slice of orange. Orange is a nice fruit for a tangy flavor that goes really heavenly with the crab and the buttery avocado. Avocados are high in fat, but 64% of it, is the heart healthy monounsaturated. They also offer good nutrients like vitamin E and potassium. Then 7-8 rocket leaves, this very low in calories vegetable; 100 g of fresh leaves hold just 25 calories. Nonetheless, it has many vital phytochemicals, anti-oxidants, vitamins, and minerals that may immensely benefit your health. Finally capers (optional), the small pickled flower buds imparting big and bold taste, to add a vibrant flavor to your sandwich, only if you’re fan of the taste.

If you like the idea of the sandwich makeovers, stay tuned for the next post with another delicious, quick and healthy choices.

Don’t forget to give it some likes and shares to spread the joy. Like marmite et ponpon facebook page and follow on twitter. More posts are yet to come.

1 Comment

Posted in appetizers & salads, main dish

Tagged avocado, bun, capers, citrus dressing, crab, easy, food blog, food blogger, food photography, food porn, healthy, jaymmy, marmite et ponpon, multi cereal bun, orange, quick, recipe, rocket leaves, sandwich

Sup up your sandwich 2 – chicken avocado

Posted on January 25, 2017 | Leave a comment

All you need is the right and a smarter choice of pairing your sandwich ingredients. Today i will continue this sandwich makeover sequel with this finger – licking chicken avocado sandwich. You will need:

chicken breasts, enough quantity to your sandwich(s), lets say 500g make 4 sandwiches
2 tbsp olive oil
1 tbsp garlic powder (or garlic salt)
1 tsp salt
1 big avocado
rocket leaves
Cesar dressing
bread of your choice, i used ciabatta bread

Season the chicken with the garlic and salt and cook them in olive oil. Lay them on a bed of rocket leaves, this very low in calories vegetable; 100 g of fresh leaves hold just 25 calories. Nonetheless, it has many vital phytochemicals, anti-oxidants, vitamins, and minerals that may immensely benefit your health. Add 2-3 slices of avocado; buttery avocados are a good complement to sharp flavors like garlic. They are high in fat, but 64% of it, is the heart healthy monounsaturated. They also offer good nutrients like vitamin E and potassium. Drizzle some cesar dressing and enjoy!

This type of sandwiches could also serve as a lunch with a nice side salad, not just a light dinner.

If you like the idea of the sandwich makeovers, stay tuned for the next post with another delicious, quick and healthy choices.

Don’t forget to give it some likes and shares to spread the joy. Like marmite et ponpon facebook page and follow on twitter. More posts are yet to come.

Sup up your sandwich 1 – grilled halloumi with pesto and tapenade

Posted on January 24, 2017 | 1 comment

All you need is the right and a smarter choice of pairing your sandwich ingredients. I will start with the grilled halloumi and pesto sandwich. They say pesto perks up milder ingredients and i confirm that! You need:

2-3 slices of grilled halloumi
1 tsp pesto
1 tsp olive tapenade
roasted\grilled bell pepper (i had orange capsicum at home, you can choose from red, orange or yellow)
rocket leaves
4-5 seedless olives
your choice of bread, mine is a multi-cereal bun

Spread pesto and tapenade on the bread. Top it with a layer of rocket leaves, this very low in calories vegetable; 100 g of fresh leaves hold just 25 calories. Nonetheless, it has many vital phytochemicals, anti-oxidants, vitamins, and minerals that may immensely benefit your health. Lay the grilled halloumi slices then roasted bell pepper. One half bell pepper supplies all the vitamin C and 80% of the vitamin A you need in a day. Bell peppers are naturally sweet, and roasting them adds a smoky accent to make a balance with the salt in cheese and olives. You can repeat or shuffle the ingredients as per your taste.

This sandwich presents the right harmony without having any ingredient overpowering the other.

If you like the idea of the sandwich makeovers, stay tuned for the next post with another delicious, quick and healthy choices.

Don’t forget to give it some likes and shares to spread the joy. Like marmite et ponpon facebook page and follow on twitter. More posts are yet to come.

1 Comment

Posted in appetizers & salads, main dish

Tagged arugula, bell pepper, easy, food, food blog, food blogger, grilled halloumi, halloumi sandwich, healthy, jaymmy, makeover, marmite et ponpon, multi cereal bread, olives, pesto, quick, recipe, roasted, rocket leaves, sandwich, tapenade

Hearty shepherd pie

Posted on January 19, 2017 | Leave a comment

In a previous post, i shared the recipe of batata soufflé, explaining that is the lebanese variation of the french dish “hachis parmentier” and the british dish “shepherd pie”.

Et voila the shepherd pie, a great comfort food recipe that’s easy to make! For Lebanese people or to the one who knows the traditional lebanese dishes, you will notice that it’s a mix of “batata soufflé” and “bazella w riz” but instead of the rice it’s served with potato purée on top.

This recipe is so versatile, some add cheese or herbs and some add more veggies, gravy or broth. For marmite et ponpon recipe you will need: (serving 4-6 people)

2 medium onion, medium diced
1/4 cup celery and leek, finely chopped
2 tbsp olive oil
250g minced beef
1 1/2 tbsp tomato paste
2 large carrots coarsely chopped
1 cup water
1 cup or almost 250g peas (frozen or canned)
salt to taste
1 kg mashed potato (purée style with milk and butter)
dry mint to sprinkle on top
1 cup grated parmesan

Cook onion, celery and leek with olive oil until tender and fragrant. Add mince beef and cook together until the meet is browned. Stir in tomato paste, carrots and water then simmer for 20 minutes. I you are using frozen peas, add them to simmer for another 10-15 minutes but if you are putting the canned ones, you only need to simmer for another 2-3 minutes as they are already cooked and you don’t want them to melt in.

Pour them in a baking dish to cover with the mashed potato. Sprinkle some dried mint (almost 1 tsp) and grated parmesan and bake on 180°C for 15 minutes or until cheese is melt and golden.

You don’t need to be expert or love cooking when you have a foolproof recipe. It’s an easy and flavorful dish, if you have kids i am sure they will love it. Don’t hesitate to try one new dish each week, food is always a great pleasure!

If you like this post give it some likes and shares to spread the joy. Don’t forget to like marmite et ponpon facebook page and follow on twitter. More interesting posts are yet to come.

Turkey and red fruits jam with brie dip

Posted on January 17, 2017 | Leave a comment

Cold weather is the perfect excuse for eating, especially comfort food that warms the body and the heart. At the end of the day and when kids go to bed, all i want is to relax on the couch, enjoy a nice dinner with hubby while watching tv.

By this time i am out of energy, i need a quick dinner served with no preparations. Turkey, red fruits jam, brie and basil olive oil… did i grab your attention? All you need is 5 minutes of preparations, and this is exactly the time you spend to make a sandwich.

How to do?

Roll out a ready puff pastry into 2 circles (almost 8″ or 20cm).
Place the first circle of dough onto a parchment-lined baking sheet.
Brush the surface lightly with red fruits jam leaving the center, the size of your brie cheese.
place the cheese in the center and lay around turkey slices, i chose turkey with herbs, my favorite.
place the second circle on top, after cutting off the circle, the size of the cheese.
divide the dough into 16 equal parts, starting from the edge till the center, without touching the cheese.
twist each two parts in different directions to meet. Take each pair of twisted slices and press the ends together firmly to seal the dough.
brush the surface with olive oil
make several cuts in the cheese to not burst in the oven
sprinkle some basil
bake on 180°C for 15-20 minutes or until the surface is golden brown

Is your stomach rumbling by now? Don’t wait till the night, you can have it as an appetizer for your lunch, it could also serve as a breakfast too! i hope you get the chance to try it.

Dip in the cheese and savour!

If you like this post give it some likes and shares to spread the joy. Don’t forget to like marmite et ponpon facebook page and follow on twitter. More interesting posts are yet to come.