Tag Archives: crab

Sup up your sandwich 3 – crab orange


Many of you find no time to cook dinner after long days at work, with kids or simply not fan of cooking. Sandwiches come to rescue the situation and satisfy your cravings; You can sup up any simple sandwich to become a consistent delicious meal. Not just that, it’s a pleasure to the eye also with all these colors blend.

All you need is the right and a smarter choice of pairing your sandwich ingredients. Today’s i third option of sandwich makeover is crab and orange. You will need (yields two sandwiches):

  • 8-10 crab sticks shredded
  • 1 ripe avocado
  • 1 small orange
  • rocket leaves (a bunch of 14-16 leaves)
  • capers (around 1 tbsp) – optional
  • bread of your choice (mine is multi cereal bun)
  • mayo citrus dressing


Start with a coat of the dressing on the bun, actually the two halves of the bun, this way the bread absorb the dressing and it won’t fall off making a mess while eating. To prepare this sauce mix:

  • juice of a lemon
  • 2 tbsp juice of orange (half an orange almost)
  • 1 tsp brown sugar, let it melt in the citrus mix
  • 3 tbsp mayo

back to the sandwich, add the shredded crab sticks and one round slice of orange. Orange is a nice fruit for a tangy flavor that goes really heavenly with the crab and the buttery avocado.  Avocados are high in fat, but 64% of it, is the heart healthy monounsaturated. They also offer good nutrients like vitamin E and potassium.  Then 7-8 rocket leaves, this very low in calories vegetable; 100 g of fresh leaves hold just 25 calories. Nonetheless, it has many vital phytochemicals, anti-oxidants, vitamins, and minerals that may immensely benefit your health. Finally capers (optional), the small pickled flower buds imparting big and bold taste, to add a vibrant flavor to your sandwich, only if you’re fan of the taste.


If you like the idea of the sandwich makeovers, stay tuned for the next post with another delicious, quick and healthy choices.

Don’t forget to give it some likes and shares to spread the joy. Like marmite et ponpon facebook page and follow on twitter. More posts are yet to come.


Smoked salmon and crab sandwich

smoked salmon and crab sandwich|marmite et ponpon

An utterly craveable sandwich, for a NO cook day, doesn’t require skills and the best part it’s ready in less than 10 mns. So if you feel like treating yourself effortlessly, enjoy this elegant sandwich.

To make 2 sandwiches you will need:

  • 6 slices of bread (could be toasted)
  • 150g thin slices smoked salmon
  • 100g imitation crab meat, shredded
  • 1 medium avocado pitted and mashed
  • 1 1/2 tbsp lemon juice
  • 1 tbsp capers
  • 1 1/2 tbsp cream cheese
  • 3-4 roman lettuce leaves

smoked salmon and crab sandwich |marmite et ponpon

Start by spreading on the first layer of bread the mashed avocado and lemon, then a layer of the shredded crab. Cover with a second layer of bread, spread cream cheese, lay thin slices of smoked salmon, a layer of lettuce and sprinkle some capers. Top it with the third layer of bread and serve.

You can use toasted bread or simply sliced from the loaf. Personally i like it toasted, if you do then you need to let it cool before making the sandwich, if the bread is hot, it might change the taste of the ingredients.

smoked salmon & crab sandwich|marmite et ponpon

smoked salmon & crab sandwich |marmite et ponpon

If you like onion, you can add couple of rondelles, or maybe substitute lettuce with rocket leaves. It’s a versatile sandwich, you can add whatever you like to pair with crab and salmon.

I am sure only by looking at the pictures your mouth is already watering. Wait until you try it, you will fall for it.

smoked salmon and crab sandwich by marmite et ponpon

If you like this post give it many likes and shares to spread the joy. Don’t forget to like marmite et ponpon facebook page and follow on twitter. More interesting posts are yet to come.


DIY crab apple snack for kids

DIY crab apple snack for kids

Apples and crabs are Nady’s most liked when it comes to fruits or shower. What a combo to wow Nady! He was really fascinated with this fun snack. Is this real?

DIY crab apple snack for kids

Very easy and simple to do. You only need a red apple to create this cool crab:

DIY crab apple snack for kids

Cut two sides of the apple half centimeter from the center. Slice one side in 8 wedges to create the legs. Cut the two sides of the center, disregarding the seeds.

DIY crab apple snack for kids

Put them on top of each other to cut symmetrical triangles to create the claws. Then place the other half we cut in the beginning to make the body.

With edible paint make the eyes to look more realistic. If you don’t have paint, simple use the seeds!

DIY crab apple snack for kids

Such a cute and delicious crab fruit!

DIY crab apple snack for kids

I bet your kids will have a big smile on their little faces when they get such snack! Bon appetit mon amour 🙂

I bet your kids will have a big smile on their little faces when they

How to add fresh fruits to your green salad – 4 succulent combinations

fruit in saladIntroducing a fresh fruit to your simple leafy salad transforms it to a delicious and non ordinary dish.

Pomegranates, apples, oranges or strawberries pair well with cheese and nuts. Add any type of fruit you like, a handful nut of your choice or cheese and expect an interesting sweetness, that will go beautifully with the crunchiness of the vegetables.

it’s not just the delicious taste that will invite you to dig in but also the beautiful colors.

Here are 4 of my favorite salads that I prepare frequently:

Goat cheese and pomegranate salad

goat cheese pomegranate

  • Mix greens (rucola, frisée, boston)
  • Goat cheese
  • Pomegranate
  • Walnut

Apple chevrette salad

apple chevrette

  • Lettuce
  • Red apple
  • Chevrette cheese
  • Walnut

Goat cheese and strawberries salad

goat cheese and strawberries

  • Mix greens (rucola, frisée, red romain)
  • Goat cheese
  • Strawberry
  • Walnut

Tangy crab salad

tangy crab salad

  • Iceberg and romaine lettuce
  • Shredded crab
  • Avocado
  • orange
  • grapefruit

These pretty salads could be served with balsamic or lemon mayo.

It’s a pleasure to the palate and the eye. Enjoy!