Many of you find no time to cook dinner after long days at work, with kids or simply not fan of cooking. Sandwiches come to rescue the situation and satisfy your cravings; You can sup up any simple sandwich to become a consistent delicious meal. Not just that, it’s a pleasure to the eye also with all these colors blend.
All you need is the right and a smarter choice of pairing your sandwich ingredients. Today’s i third option of sandwich makeover is crab and orange. You will need (yields two sandwiches):
- 8-10 crab sticks shredded
- 1 ripe avocado
- 1 small orange
- rocket leaves (a bunch of 14-16 leaves)
- capers (around 1 tbsp) – optional
- bread of your choice (mine is multi cereal bun)
- mayo citrus dressing
Start with a coat of the dressing on the bun, actually the two halves of the bun, this way the bread absorb the dressing and it won’t fall off making a mess while eating. To prepare this sauce mix:
- juice of a lemon
- 2 tbsp juice of orange (half an orange almost)
- 1 tsp brown sugar, let it melt in the citrus mix
- 3 tbsp mayo
back to the sandwich, add the shredded crab sticks and one round slice of orange. Orange is a nice fruit for a tangy flavor that goes really heavenly with the crab and the buttery avocado. Avocados are high in fat, but 64% of it, is the heart healthy monounsaturated. They also offer good nutrients like vitamin E and potassium. Then 7-8 rocket leaves, this very low in calories vegetable; 100 g of fresh leaves hold just 25 calories. Nonetheless, it has many vital phytochemicals, anti-oxidants, vitamins, and minerals that may immensely benefit your health. Finally capers (optional), the small pickled flower buds imparting big and bold taste, to add a vibrant flavor to your sandwich, only if you’re fan of the taste.
If you like the idea of the sandwich makeovers, stay tuned for the next post with another delicious, quick and healthy choices.
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Posted in appetizers & salads, main dish
Tagged avocado, bun, capers, citrus dressing, crab, easy, food blog, food blogger, food photography, food porn, healthy, jaymmy, marmite et ponpon, multi cereal bun, orange, quick, recipe, rocket leaves, sandwich
An utterly craveable sandwich, for a NO cook day, doesn’t require skills and the best part it’s ready in less than 10 mns. So if you feel like treating yourself effortlessly, enjoy this elegant sandwich.
To make 2 sandwiches you will need:
- 6 slices of bread (could be toasted)
- 150g thin slices smoked salmon
- 100g imitation crab meat, shredded
- 1 medium avocado pitted and mashed
- 1 1/2 tbsp lemon juice
- 1 tbsp capers
- 1 1/2 tbsp cream cheese
- 3-4 roman lettuce leaves
Start by spreading on the first layer of bread the mashed avocado and lemon, then a layer of the shredded crab. Cover with a second layer of bread, spread cream cheese, lay thin slices of smoked salmon, a layer of lettuce and sprinkle some capers. Top it with the third layer of bread and serve.
You can use toasted bread or simply sliced from the loaf. Personally i like it toasted, if you do then you need to let it cool before making the sandwich, if the bread is hot, it might change the taste of the ingredients.
If you like onion, you can add couple of rondelles, or maybe substitute lettuce with rocket leaves. It’s a versatile sandwich, you can add whatever you like to pair with crab and salmon.
I am sure only by looking at the pictures your mouth is already watering. Wait until you try it, you will fall for it.
If you like this post give it many likes and shares to spread the joy. Don’t forget to like marmite et ponpon facebook page and follow on twitter. More interesting posts are yet to come.
Posted in main dish
Tagged avocado, capers, crab, cream cheese, easy, fast, jaymmy, marmite et ponpon, recipe, sandwich, smoked salmon