Tag Archives: salad

wholesome salade fermiere


salade fermiere

There is always a salubrious option that you can take when trying to eat healthy. La salade fermiere is a full meal salad, not just health-giving but also delectable.

Very easy and suitable when you want your meal to be on your table in less than 20 minutes.

salade fermiere

To make this salad you need: (4 persons)

  • 400g grilled chicken
  • 1 medium iceberg lettuce
  • 1 big green apple cut in slices
  • 60g dried raisin (washed and soaked in water for 10 minutes)
  • 80g walnut (washed and soaked in water for 10 minutes)
  • 150g shredded gruyere

Dressing:

  • juice of one big lemon
  • 1 tbsp moutarde a l’ancienne
  • 1 tsp dijon mustard
  • 1 tsp brown sugar
  • 2 tbsp olive oil

salade fermiere

A salutary salad that you will be making at least once a week! Personally i love the different tastes that blends perfectly together, especially with the heavenly dressing! Healthy salad doesn’t mean boring salad! Enjoy.

salade fermiere

 

 

How to add fresh fruits to your green salad – 4 succulent combinations


fruit in saladIntroducing a fresh fruit to your simple leafy salad transforms it to a delicious and non ordinary dish.

Pomegranates, apples, oranges or strawberries pair well with cheese and nuts. Add any type of fruit you like, a handful nut of your choice or cheese and expect an interesting sweetness, that will go beautifully with the crunchiness of the vegetables.

it’s not just the delicious taste that will invite you to dig in but also the beautiful colors.

Here are 4 of my favorite salads that I prepare frequently:

Goat cheese and pomegranate salad

goat cheese pomegranate

  • Mix greens (rucola, frisée, boston)
  • Goat cheese
  • Pomegranate
  • Walnut

Apple chevrette salad

apple chevrette

  • Lettuce
  • Red apple
  • Chevrette cheese
  • Walnut

Goat cheese and strawberries salad

goat cheese and strawberries

  • Mix greens (rucola, frisée, red romain)
  • Goat cheese
  • Strawberry
  • Walnut

Tangy crab salad

tangy crab salad

  • Iceberg and romaine lettuce
  • Shredded crab
  • Avocado
  • orange
  • grapefruit

These pretty salads could be served with balsamic or lemon mayo.

It’s a pleasure to the palate and the eye. Enjoy!

 

 

 

 

beetroot and goat cheese salad


beetroot and goat cheese saladWant to beat a hangover? Try this salad with beetroot.

Beetroots are known to be a hangover cure due to Beta cyanin, the pigment that gives its colour.

Beta cyanin is an antioxidant that speeds up detoxification in your liver, which enables your body to turn the alcohol into a less harmful substance that can be excreted quicker than normal.

This without forgetting that rocket is a detoxifying and pine seeds are an excellent source of energy. I would call this, a power salad!

Ingredients:

  • rocket leaves
  • goat cheese
  • beetroot
  • pine seeds

You can have it with either balsamic sauce or lemon mayo.

I wish you a life full of energy!

halloumi aubergine salad


401269_10152288738955463_450930106_nTo begin, eggplants are not vegetables but fruits and to take it one step further, a berry to be exact.

I love aubergine especially when they are combined with halloumi. This salad is very simple and yummy.

Mix greens, grilled halloumi and grilled aubergine, 3 ingredients salad. Easy and fast to prepare it for a healthy dinner.

I like it with lemon and olive oil dressing. For a tastier lemon dressing add a pinch of brown sugar. It makes a difference.