Tag Archives: beetroot

Beetroot and feta tart


beetroot feta tart |marmite et ponpon

The best recipes are the ones calling for few ingredients, done in no time and effortless! Served at anytime of the day is a bonus! I am describing my recipe of today; beetroot and feta cheese tart.

beetroot feta tart |marmite et ponpon

Beetroot, better called “superbeet”, is a round dark red vegetable, sweet, earthy and tender. Whilst beetroot has a sweet taste, its leaves, which also are edible, taste bitter. This vegetable is linked with better stamina, improves blood flow and lowers blood pressure. It was popular in Roman times to treat fever, wounds, skin problems and was used as an aphrodisiac.

beetroot | marmite et ponpon

If you don’t want fuschia hands, better wear gloves while working with it. No wonder why its color can be extracted and used as a natural food coloring. Try it with eggs at Easter time for a nice vibrant color!

For this recipe there is no exact measurements. You will need to roll out a sheet of puff pastry and cut it in medium squares (around 10x10cm), so it’s depending on how many squares you will make. I made 6 puffs, so i used a sheet of 300g. For that you need:

  • one medium beetroot boiled, and coarsely shopped into small pieces
  • 180g feta cheese crumbled
  • 2 tbsp thyme
  • 3 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • egg wash

beetroot feta tart |marmite et ponpon

Heat the oven to 180ºC. Roll the pastry out into six squares as i already mentioned and score a 1cm border around the edge and brush it with egg wash.

Place them on the baking tray, scatter evenly the feta cheese, then the chopped beetroot. Sprinkle on top the thyme and bake for 20-30 minutes or until the pastry is well puffed and golden.

beetroot feta tart |marmite et ponpon

Leave it for 5 minutes to cool down then drizzle the olive oil and two drops (or three maximum) of balsamic vinegar and it’s ready to serve! Alone or with a salad it tastes just delish! If you are not fan of balsamic vinegar you can skip and it will still taste amazing.

beetroot feta tart |marmite et ponpon

I used rocket leaves for garnish, you can also use thyme or any other green leaves you fancy and it’s at hand. Bon appetit!

beetroot and feta tart |marmite et ponpon

If you’ve tried this or any other recipe on the blog please let me know the result, I love hearing from you!

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beetroot feta tart |marmite et ponpon

beetroot and goat cheese salad


beetroot and goat cheese saladWant to beat a hangover? Try this salad with beetroot.

Beetroots are known to be a hangover cure due to Beta cyanin, the pigment that gives its colour.

Beta cyanin is an antioxidant that speeds up detoxification in your liver, which enables your body to turn the alcohol into a less harmful substance that can be excreted quicker than normal.

This without forgetting that rocket is a detoxifying and pine seeds are an excellent source of energy. I would call this, a power salad!

Ingredients:

  • rocket leaves
  • goat cheese
  • beetroot
  • pine seeds

You can have it with either balsamic sauce or lemon mayo.

I wish you a life full of energy!