Tag Archives: mustard

wholesome salade fermiere

salade fermiere

There is always a salubrious option that you can take when trying to eat healthy. La salade fermiere is a full meal salad, not just health-giving but also delectable.

Very easy and suitable when you want your meal to be on your table in less than 20 minutes.

salade fermiere

To make this salad you need: (4 persons)

  • 400g grilled chicken
  • 1 medium iceberg lettuce
  • 1 big green apple cut in slices
  • 60g dried raisin (washed and soaked in water for 10 minutes)
  • 80g walnut (washed and soaked in water for 10 minutes)
  • 150g shredded gruyere


  • juice of one big lemon
  • 1 tbsp moutarde a l’ancienne
  • 1 tsp dijon mustard
  • 1 tsp brown sugar
  • 2 tbsp olive oil

salade fermiere

A salutary salad that you will be making at least once a week! Personally i love the different tastes that blends perfectly together, especially with the heavenly dressing! Healthy salad doesn’t mean boring salad! Enjoy.

salade fermiere



Quick, easy and delicious mustard chicken (20 mns preparation)

mustard chicken

So easy and quick mustard chicken for the many of you who don’t have the luxury of time. No fail recipe for the non adventurers. You can serve it for lunch as for dinner, it is on your table in less than half an hour.

All you need is a large boneless skinless chicken breast. Cook in a grill pan on high heat until golden brown (for 14 minutes, 7 mns each side), with a little salt and butter.

Meanwhile, combine:

  • 90 ml (6 tbsp) cooking cream
  • 30 ml  (2 tbsp) moutarde a l’ancienne (whole grain mustard)
  • 15 ml (1 tbsp) Dijon mustard

Stir on a very low flame for almost 5 mns and pour it on your golden delicious chicken.

Fresh asparagus is a wonderful addition to your healthy meal. Just soak it in a boiled water for 5 minutes, to keep its crunchiness.

Try it and give me your opinion!