Tag Archives: 20 mns meal

Quick, easy and delicious mustard chicken (20 mns preparation)

mustard chicken

So easy and quick mustard chicken for the many of you who don’t have the luxury of time. No fail recipe for the non adventurers. You can serve it for lunch as for dinner, it is on your table in less than half an hour.

All you need is a large boneless skinless chicken breast. Cook in a grill pan on high heat until golden brown (for 14 minutes, 7 mns each side), with a little salt and butter.

Meanwhile, combine:

  • 90 ml (6 tbsp) cooking cream
  • 30 ml  (2 tbsp) moutarde a l’ancienne (whole grain mustard)
  • 15 ml (1 tbsp) Dijon mustard

Stir on a very low flame for almost 5 mns and pour it on your golden delicious chicken.

Fresh asparagus is a wonderful addition to your healthy meal. Just soak it in a boiled water for 5 minutes, to keep its crunchiness.

Try it and give me your opinion!