Tag Archives: lettuce

Sup up your sandwich 5 – Boursin cheese,spinach and strawberry

Posted on February 21, 2017 | 1 comment

Many of you find no time to cook dinner after long days at work, with kids or simply not fan of cooking. Sandwiches come to rescue the situation and satisfy your cravings; You can sup up any simple sandwich to become a consistent delicious meal. Not just that, it’s a pleasure to the eye also with all these colors blend.

Today’s sandwich in the makeover series, could serve you for breakfast as well; it is packed with nutrients and rich in compounds such as fibers (spinach), omega 3 fats (walnut), antioxidants (olive oil) and vitamins.

Did you know that the anthocyanin in the strawberry boost the short term memory by 100% in eight weeks? I think i will be hooked on strawberries for the next eight weeks!

To make this super sandwich you will need:

Viennoise bread, or any type you favor
Boursin cheese (nature)
handful spinach baby leaves (6-7)
green leaf lettuce (2-3)
4-5 walnuts
2-3 strawberry sliced
1 tbsp olive oil

Olive oil supplementation was found to positively affect the thickness of bones. It helps in the absorption of calcium in your body. I love how we Lebanese, and specifically our moms, do things by nature, like adding olive oil to a Labneh sandwich without having this knowledge. And many others examples that makes me feel proud of our healthy cuisine… Back to our sandwich, drizzling the olive oil on your Boursin cheese will help you benefit from the calcium in it and add a delicious taste.

If you are not fan of Boursin cheese, try it with goat or cottage cheese, they can both give you this pleasure! You will love this flavorful and fresh sandwich.

If you like the idea of the sandwich makeovers, stay tuned for the next post with another delicious, quick and healthy choice.

Don’t forget to give it some likes and shares to spread the joy. Like marmite et ponpon facebook page and follow on twitter. More posts are yet to come.

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Posted in appetizers & salads

Tagged boursin cheese, bread, cheese, doha, easy, food blog, food blogger, fruits, healthy, jaymmy, lebanon, lettuce, marmite et ponpon, olive oil, qatar, quick, recipe, sandwich, spinach, strawberry, superfood, vegetables, viennoise, walnut

Sup up your sandwich 4 – Italian sub

Posted on February 8, 2017 | Leave a comment

All you need is the right and a smarter choice of pairing your sandwich ingredients. Today’s fourth option of sandwich makeover is Italian sub.

Italian bread (or sub bread)
Swiss cheese slices
Salami, i chose the one with cracked peppers
Turkey breast slices, i chose it smoked with herbs
Lettuce, green leaf type
Tomato slices
Pickles (cornichon)
Onion
Mayo – ketchup sauce

To build up your sandwich start by

a layer of Swiss cheese, i used emmental slices, heat it in the oven to melt (optional)
then a layer of turkey, as i mentioned above, i used the smoked one with herbs
followed by salami, i like the one that comes with cracked pepper,
onion, cut them rondelles shape
lettuce, i used the green leaf one
tomato slices, you can take a bit of its juice and seeds if you find it a lot juicy
and pickles, homemade cornichons prepared by my mum
Finally mix 1 tbsp of mayo with 1/2 tbsp of ketchup to spread it on the top layer of the bread to seal the deal.

You can serve it immediately or warm it a bit in the oven if you like the bread a bit crispy. With a side salad it makes a nice meal.

I am sure this sandwich is going to be on your to do list, it’s one of my favorite full of flavors awe sub. You can make your own, adding black olives, green peppers or removing onion if they aren’t your thing! Feel free to add or omit as per your taste.

If you like the idea of the sandwich makeovers, stay tuned for the next post with another delicious, quick and healthy choices.

Don’t forget to give it some likes and shares to spread the joy. Like marmite et ponpon facebook page and follow on twitter. More posts are yet to come.

gracious salmon avocado and goat cheese salad

Posted on July 31, 2014 | 2 comments

This gracious salad is always a winning choice if you want to treat yourself or your guests. Before even knowing the ingredients, it’s enough to look at the colors blend to open up your appetite and make your mouth water.

I am sure you noticed by now that i am fond of goat cheese. I can pair it with anything, and trust me it’s irresistible with smoked salmon! For this salad you need: ( for 4 people)