Category Archives: main dish

Sup up your sandwich 3 – crab orange

Posted on January 26, 2017 | 1 comment

Many of you find no time to cook dinner after long days at work, with kids or simply not fan of cooking. Sandwiches come to rescue the situation and satisfy your cravings; You can sup up any simple sandwich to become a consistent delicious meal. Not just that, it’s a pleasure to the eye also with all these colors blend.

All you need is the right and a smarter choice of pairing your sandwich ingredients. Today’s i third option of sandwich makeover is crab and orange. You will need (yields two sandwiches):

8-10 crab sticks shredded
1 ripe avocado
1 small orange
rocket leaves (a bunch of 14-16 leaves)
capers (around 1 tbsp) – optional
bread of your choice (mine is multi cereal bun)
mayo citrus dressing

Start with a coat of the dressing on the bun, actually the two halves of the bun, this way the bread absorb the dressing and it won’t fall off making a mess while eating. To prepare this sauce mix:

juice of a lemon
2 tbsp juice of orange (half an orange almost)
1 tsp brown sugar, let it melt in the citrus mix
3 tbsp mayo

back to the sandwich, add the shredded crab sticks and one round slice of orange. Orange is a nice fruit for a tangy flavor that goes really heavenly with the crab and the buttery avocado. Avocados are high in fat, but 64% of it, is the heart healthy monounsaturated. They also offer good nutrients like vitamin E and potassium. Then 7-8 rocket leaves, this very low in calories vegetable; 100 g of fresh leaves hold just 25 calories. Nonetheless, it has many vital phytochemicals, anti-oxidants, vitamins, and minerals that may immensely benefit your health. Finally capers (optional), the small pickled flower buds imparting big and bold taste, to add a vibrant flavor to your sandwich, only if you’re fan of the taste.

If you like the idea of the sandwich makeovers, stay tuned for the next post with another delicious, quick and healthy choices.

Don’t forget to give it some likes and shares to spread the joy. Like marmite et ponpon facebook page and follow on twitter. More posts are yet to come.

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Posted in appetizers & salads, main dish

Tagged avocado, bun, capers, citrus dressing, crab, easy, food blog, food blogger, food photography, food porn, healthy, jaymmy, marmite et ponpon, multi cereal bun, orange, quick, recipe, rocket leaves, sandwich

Sup up your sandwich 2 – chicken avocado

Posted on January 25, 2017 | Leave a comment

All you need is the right and a smarter choice of pairing your sandwich ingredients. Today i will continue this sandwich makeover sequel with this finger – licking chicken avocado sandwich. You will need:

chicken breasts, enough quantity to your sandwich(s), lets say 500g make 4 sandwiches
2 tbsp olive oil
1 tbsp garlic powder (or garlic salt)
1 tsp salt
1 big avocado
rocket leaves
Cesar dressing
bread of your choice, i used ciabatta bread

Season the chicken with the garlic and salt and cook them in olive oil. Lay them on a bed of rocket leaves, this very low in calories vegetable; 100 g of fresh leaves hold just 25 calories. Nonetheless, it has many vital phytochemicals, anti-oxidants, vitamins, and minerals that may immensely benefit your health. Add 2-3 slices of avocado; buttery avocados are a good complement to sharp flavors like garlic. They are high in fat, but 64% of it, is the heart healthy monounsaturated. They also offer good nutrients like vitamin E and potassium. Drizzle some cesar dressing and enjoy!

This type of sandwiches could also serve as a lunch with a nice side salad, not just a light dinner.

If you like the idea of the sandwich makeovers, stay tuned for the next post with another delicious, quick and healthy choices.

Don’t forget to give it some likes and shares to spread the joy. Like marmite et ponpon facebook page and follow on twitter. More posts are yet to come.

Sup up your sandwich 1 – grilled halloumi with pesto and tapenade

Posted on January 24, 2017 | 1 comment

All you need is the right and a smarter choice of pairing your sandwich ingredients. I will start with the grilled halloumi and pesto sandwich. They say pesto perks up milder ingredients and i confirm that! You need:

2-3 slices of grilled halloumi
1 tsp pesto
1 tsp olive tapenade
roasted\grilled bell pepper (i had orange capsicum at home, you can choose from red, orange or yellow)
rocket leaves
4-5 seedless olives
your choice of bread, mine is a multi-cereal bun

Spread pesto and tapenade on the bread. Top it with a layer of rocket leaves, this very low in calories vegetable; 100 g of fresh leaves hold just 25 calories. Nonetheless, it has many vital phytochemicals, anti-oxidants, vitamins, and minerals that may immensely benefit your health. Lay the grilled halloumi slices then roasted bell pepper. One half bell pepper supplies all the vitamin C and 80% of the vitamin A you need in a day. Bell peppers are naturally sweet, and roasting them adds a smoky accent to make a balance with the salt in cheese and olives. You can repeat or shuffle the ingredients as per your taste.

This sandwich presents the right harmony without having any ingredient overpowering the other.

If you like the idea of the sandwich makeovers, stay tuned for the next post with another delicious, quick and healthy choices.

Don’t forget to give it some likes and shares to spread the joy. Like marmite et ponpon facebook page and follow on twitter. More posts are yet to come.

1 Comment

Posted in appetizers & salads, main dish

Tagged arugula, bell pepper, easy, food, food blog, food blogger, grilled halloumi, halloumi sandwich, healthy, jaymmy, makeover, marmite et ponpon, multi cereal bread, olives, pesto, quick, recipe, roasted, rocket leaves, sandwich, tapenade

Hearty shepherd pie

Posted on January 19, 2017 | Leave a comment

In a previous post, i shared the recipe of batata soufflé, explaining that is the lebanese variation of the french dish “hachis parmentier” and the british dish “shepherd pie”.

Et voila the shepherd pie, a great comfort food recipe that’s easy to make! For Lebanese people or to the one who knows the traditional lebanese dishes, you will notice that it’s a mix of “batata soufflé” and “bazella w riz” but instead of the rice it’s served with potato purée on top.

This recipe is so versatile, some add cheese or herbs and some add more veggies, gravy or broth. For marmite et ponpon recipe you will need: (serving 4-6 people)

2 medium onion, medium diced
1/4 cup celery and leek, finely chopped
2 tbsp olive oil
250g minced beef
1 1/2 tbsp tomato paste
2 large carrots coarsely chopped
1 cup water
1 cup or almost 250g peas (frozen or canned)
salt to taste
1 kg mashed potato (purée style with milk and butter)
dry mint to sprinkle on top
1 cup grated parmesan

Cook onion, celery and leek with olive oil until tender and fragrant. Add mince beef and cook together until the meet is browned. Stir in tomato paste, carrots and water then simmer for 20 minutes. I you are using frozen peas, add them to simmer for another 10-15 minutes but if you are putting the canned ones, you only need to simmer for another 2-3 minutes as they are already cooked and you don’t want them to melt in.

Pour them in a baking dish to cover with the mashed potato. Sprinkle some dried mint (almost 1 tsp) and grated parmesan and bake on 180°C for 15 minutes or until cheese is melt and golden.

You don’t need to be expert or love cooking when you have a foolproof recipe. It’s an easy and flavorful dish, if you have kids i am sure they will love it. Don’t hesitate to try one new dish each week, food is always a great pleasure!

If you like this post give it some likes and shares to spread the joy. Don’t forget to like marmite et ponpon facebook page and follow on twitter. More interesting posts are yet to come.

Thai chicken noodles with sesame and sweet soy sauce

Posted on October 5, 2016 | Leave a comment

I must admit that i approach any Thai meal with blind faith! I mentioned before my devotion and love to Thai food and how it tickles my senses with all its beauty, colors and aromas.

I like to cook all types of cuisines but when it comes to Thai, i believe it’s kind of art and every dish is a master piece. This colorful sesame chicken noodles is so flavorful and easy to come together!

You will need: (4 servings)

400g noodles cooked as per pack instructions
500g chicken breast cubed or cut lengthwise
one big onion chopped coarsely
1/3 cup sesame oil
2 big carrots cut thin and lengthwise (about 1 cup)
2 medium capsicum (green and red) cut in medium squares (about 1/2 cup)
1 /2 cup red cabbage chopped coarsely
1/2 cup sweet soy sauce
2 tbsp sweet chili sauce
2 tbsp white vinegar
2 tbsp water
2 scallions chopped coarsely (about 1/2 cup)
4-5 mushroom sliced (about 1/2 cup)
sesame seeds for garnish

Heat up the oil then add chicken and onion, stir-fry until onion is fragrant and chicken starts to turn opaque. Add carrots, capsicum and cabbage to cook for 3-4 minutes. Pour in sweet soy, sweet chili, white vinegar and water and simmer for 5-7 minutes or until the veggies starts to get a bit tender. Stir in scallions and mushroom then simmer again for another 2-3 minutes.

Serve with cooked noodles (or if you prefer steamed rice) after sprinkling some sesame seeds on top (as per your taste).

It’s quick, served in 20 mns and not complicated at all. A delicious dish packed with deep flavors. It’s the type of dishes, while eating, i wish to have leftovers for next meal!

Don’t hesitate to try it and give me your opinion.

If you like this post give it some likes and shares to spread the joy. Don’t forget to like marmite et ponpon facebook page and follow on twitter. More interesting posts are yet to come.