Tag Archives: vegetarian

Spinach lasagna roll ups


spinach lasagna roll ups|marmite et ponpon

If you never tried these delicious lasagna roll ups, put this meal on top of your must make list! You will fall in love with it, as much as i did. The combination of flavors are soooo good you will be tempted to eat right out of the baking dish.

This irresistible meatless dish is worth a try. You will need to make it:

8 lasagna noodles, cooked as per box instructions

for the tomato sauce:

  • 1 medium onion finely diced
  • 1 tbsp olive oil
  • 500 ml crushed tomato
  • 1 tsp garlic salt
  • 1 tbsp dried basil
  • salt to taste

Heat the olive oil over medium heat, add the onions and saute until translucent. Stir in the crushed tomatoes, garlic salt, dried basil and salt. Cover and allow the sauce to simmer for at least 20 minutes over low heat.

tomato sauce |marmite et ponpon

For the filling:

  • 2 cups spinach, i used fresh but you can use thawed frozen too
  • 1 cup mozzarella cheese shredded and 3/4 cup slices for garnish
  • 1/2 cup emmental cheese shredded
  • 1 egg
  • 1 cup greek yogurt
  • salt to taste

to be all mixed in a bowl.

how to do lasagna roll up |marmite et ponpon

Once the noodles have cooled to touch, lay them down on a working surface, spread ¼ cup of the cheese filling evenly along length of the noodles. Roll the noodles to the opposite end. Pour 1 cup of tomato sauce into the bottom of a baking dish. Place the lasagna roll ups into the baking dish, seam side down. Add remaining tomato sauce on and place the mozzarella slices on top.

Loose cover with foil, make sure it doesn’t touch the cheese or it will stick. Bake for 30 minutes in preheated oven to 200ºC.

spinach lasagna roll ups|marmite et ponpon

spinach lasagna roll ups|marmite et ponpon

spinach lasagna roll ups|marmite et ponpon

One great thing about making these roll up style instead of layered lasagna is that they don’t seem like too much of a splurge because they can help with portion control.

spinach lasagna roll ups|marmite et ponpon

If you’ve tried this or any other recipe on the blog please let me know the result, I love hearing from you!

And if you like this post give it some likes and shares to spread the joy. Don’t forget to like marmite et ponpon facebook page and follow on twitter. More interesting posts are yet to come.

spinach lasagna roll ups|marmite et ponpon

 

Beetroot and feta tart


beetroot feta tart |marmite et ponpon

The best recipes are the ones calling for few ingredients, done in no time and effortless! Served at anytime of the day is a bonus! I am describing my recipe of today; beetroot and feta cheese tart.

beetroot feta tart |marmite et ponpon

Beetroot, better called “superbeet”, is a round dark red vegetable, sweet, earthy and tender. Whilst beetroot has a sweet taste, its leaves, which also are edible, taste bitter. This vegetable is linked with better stamina, improves blood flow and lowers blood pressure. It was popular in Roman times to treat fever, wounds, skin problems and was used as an aphrodisiac.

beetroot | marmite et ponpon

If you don’t want fuschia hands, better wear gloves while working with it. No wonder why its color can be extracted and used as a natural food coloring. Try it with eggs at Easter time for a nice vibrant color!

For this recipe there is no exact measurements. You will need to roll out a sheet of puff pastry and cut it in medium squares (around 10x10cm), so it’s depending on how many squares you will make. I made 6 puffs, so i used a sheet of 300g. For that you need:

  • one medium beetroot boiled, and coarsely shopped into small pieces
  • 180g feta cheese crumbled
  • 2 tbsp thyme
  • 3 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • egg wash

beetroot feta tart |marmite et ponpon

Heat the oven to 180ºC. Roll the pastry out into six squares as i already mentioned and score a 1cm border around the edge and brush it with egg wash.

Place them on the baking tray, scatter evenly the feta cheese, then the chopped beetroot. Sprinkle on top the thyme and bake for 20-30 minutes or until the pastry is well puffed and golden.

beetroot feta tart |marmite et ponpon

Leave it for 5 minutes to cool down then drizzle the olive oil and two drops (or three maximum) of balsamic vinegar and it’s ready to serve! Alone or with a salad it tastes just delish! If you are not fan of balsamic vinegar you can skip and it will still taste amazing.

beetroot feta tart |marmite et ponpon

I used rocket leaves for garnish, you can also use thyme or any other green leaves you fancy and it’s at hand. Bon appetit!

beetroot and feta tart |marmite et ponpon

If you’ve tried this or any other recipe on the blog please let me know the result, I love hearing from you!

And if you like this post give it some likes and shares to spread the joy. Don’t forget to like marmite et ponpon facebook page and follow on twitter. More interesting posts are yet to come.

beetroot feta tart |marmite et ponpon

Classic bulgur pilaf and vermicelli


classic-bulgur-pilaf-and-vermicelli

Bulgur or burghol in Arabic برغل is the crushed whole raw wheat berries. It provides iron, protein and fiber while it still contains the outer bran and germ of the wheat. With such powerful whole grain, you guarantee a wholesome vegetarian dish,full of nutrients and flavor, plus offering a longer period of satiation, especially during lent, for people abstaining from meat.

Bulgur pilaf with vermicelli is one of my favorite simple dishes, that comes to rescue you on a lazy day. Doesn’t need preparation at all, using one pot and can be served in less than half an hour with a heap of yogurt to seal the deal.

classic-bulgur-pilaf-and-vermicellimarmite-et-ponpon

There is two types of bulgur, one finely crushed we use in kebbeh or tabbouleh and this one, the whole grain cracked in half which is love the texture, firm but soft and fluffy after being cooked, mostly in pilafs.

To serve two people you will need:

  • 1 cup bulgur
  • 2/3 cup vermicelli
  • 1 1/2 tbsp butter
  • 1/2 tbsp olive oil
  • 4 cups water
  • salt to taste
  • yogurt to serve with (as er your taste)

Start with cooking the vermicelli with butter and oil until golden brown. Add the bulgur and combine well and cook for another minute before adding the water. When it starts to boil reduce heat to simmer until all water disappears, it will take 20-25 minutes.

classic-bulgur-pilaf-and-vermicellimarmite-et-ponpon

Turn off the heat and cover the pot with a towel for 10 minutes. Open the lid and fluff it with a fork to serve it warm with yogurt or simply as is.

classic-bulgur-pilaf-and-vermicellimarmite-et-ponpon

classic-bulgur-pilaf-and-vermicelli-marmite-et-ponpon

If you like this post give it some likes and shares to spread the joy. Don’t forget to like marmite et ponpon facebook page and follow on twitter. More interesting posts are yet to come.

classic-bulgur-pilaf-and-vermicellimarmite-et-ponpon

Fatteh hummos – chickpeas, yogurt and pita


fattet-hummos-chickpeas-yogurt-and-pitamarmite-et-ponpon

Fatteh, a wholesome levantine dish, varies from one country to other; could be vegetarian or featuring meat, but the main ingredients are chickpeas, yogurt and crushed toasted pita.

The arabic word “Fatteh”means “crushed”, so fatteh or fattet hummos has its name after the crushed toasted pita and so other middle eastern dishes with crushed toasted pita like “Fattoush”.

For this simple dish yet flavorful you will need: (yield two portions)

  • 3 pitas toasted and crushed in medium pieces
  • 500g yogurt (or two cups)
  • 2 tbsp tahina
  • 1tsp salt
  • 2 cups chickpeas boiled
  • 1 tsp garlic powder or 2 cloves crushed

For garnish:

  • 50g butter
  • 1/3 cup pine nuts
  • chopped parsley or mint for decoration

fattet-hummos-chickpeas-yogurt-and-pitamarmite-et-ponpon

You first start with a layer of toasted pitas, some people likes it fried, but i prefer to keep it light and healthy.

After boiling the chickpeas, or if you are using canned ones, add the garlic (cloves or powder) while it’s still hot and pour it over the bread, of course after removing its water.

To prepare the yogurt sauce, mix it with tahina and salt then top the chickpeas with it. Fry the pine nuts with butter and drizzle over the yogurt and garnish with finely chopped parsley or mint.

fattet-hummos-chickpeas-yogurt-and-pitamarmite-et-ponpon

It can be served as healthy breakfast, appetizer or main dish. You can always save leftovers in the fridge as you can eat it cold, at room temperature or hot. There are many variations to it, but this way is my favorite. Some people add lemon juice to the yogurt, fry the pitas or add cumin powder to the chickpeas, fried ground beef or chicken… no harm in trying!

This vegetarian version is very easy and quick especially if you are using canned chickpeas, it will be served on your table in less than 20 minutes. It’s an ideal dish to keep you full for a long time during lent, for people abstaining from meat.

fattet-hummos-chickpeas-yogurt-and-pitamarmite-et-ponpon

If you like this post give it some likes and shares to spread the joy. Don’t forget to like marmite et ponpon facebook page and follow on twitter. More interesting posts are yet to come.

fattet-hummos-chickpeas-yogurt-and-pitamarmite-et-ponpon

Purslane, avocado and rocket salad


purslane, avocado and rocket salad|marmite et ponpon

An easy and quick salad for those hot days when you look for a refreshing breeze. The blend of purslane, rocket, avocado, tomato, onion and pomegranate seeds make it so flavorful and nutritious.

In the beginning i found it a bit awkward to add purslane to this salad, i am used to the traditional one that mom used to make for us with tomato and cucumber. But since i am a lover of these soft leaves i wanted to give it a try and add it to this unconventional salad.

purslane, avocado & rocket salad|marmite et ponpon

For those who doesn’t know, purslane leaves have more omega 3 fatty acids than in some of the fish oils. Surprisingly, 100 grams of fresh purslane leaves provide about 350 mg of alpha linolenic acid. Research studies show that consumption of food rich in omega 3 fatty acids may reduce the risk of coronary heart disease and stroke.

Without forgetting it’s very low in calories (just 16 kcal/100g) and fats. This amazing green leafy vegetable is also rich in dietary fibers, vitamins (A, C and some B complex) and minerals (iron, magnesium, calcium, potassium, and manganese). Isn’t it magical?!

purslane, avocado & rocket salad |marmite et ponpon

For two, you will need:

  • purslane leaves, almost two cups
  • a bunch of rocket leaves, almost 3 cups
  • one small onion cut a la julienne
  • one medium tomato coarsely chopped
  • one big avocado sliced
  • half cup pomegranate seeds

Mix all together and serve with a vinaigrette dressing (apple cider vinegar, dijon mustard, olive oil and salt), or lemon and olive oil. Choose upon your taste.

purslane, avocado & rocket salad| marmite et ponpon

Vegetarian or vegan people will cherish this treasure. If you are avoiding animal products, go for this healthy dark green leafy vegetable and enjoy all the benefits of fish! I am sure i will be testing other ways to use this highly beneficial purslane and most of all succulent.

purslane, avocado and rocket salad |marmite et ponpon

If you like this post give it some likes and shares to spread the joy. Don’t forget to like marmite et ponpon facebook page and follow on twitter. More interesting posts are yet to come.