Tag Archives: bulgur

Classic bulgur pilaf and vermicelli


classic-bulgur-pilaf-and-vermicelli

Bulgur or burghol in Arabic برغل is the crushed whole raw wheat berries. It provides iron, protein and fiber while it still contains the outer bran and germ of the wheat. With such powerful whole grain, you guarantee a wholesome vegetarian dish,full of nutrients and flavor, plus offering a longer period of satiation, especially during lent, for people abstaining from meat.

Bulgur pilaf with vermicelli is one of my favorite simple dishes, that comes to rescue you on a lazy day. Doesn’t need preparation at all, using one pot and can be served in less than half an hour with a heap of yogurt to seal the deal.

classic-bulgur-pilaf-and-vermicellimarmite-et-ponpon

There is two types of bulgur, one finely crushed we use in kebbeh or tabbouleh and this one, the whole grain cracked in half which is love the texture, firm but soft and fluffy after being cooked, mostly in pilafs.

To serve two people you will need:

  • 1 cup bulgur
  • 2/3 cup vermicelli
  • 1 1/2 tbsp butter
  • 1/2 tbsp olive oil
  • 4 cups water
  • salt to taste
  • yogurt to serve with (as er your taste)

Start with cooking the vermicelli with butter and oil until golden brown. Add the bulgur and combine well and cook for another minute before adding the water. When it starts to boil reduce heat to simmer until all water disappears, it will take 20-25 minutes.

classic-bulgur-pilaf-and-vermicellimarmite-et-ponpon

Turn off the heat and cover the pot with a towel for 10 minutes. Open the lid and fluff it with a fork to serve it warm with yogurt or simply as is.

classic-bulgur-pilaf-and-vermicellimarmite-et-ponpon

classic-bulgur-pilaf-and-vermicelli-marmite-et-ponpon

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classic-bulgur-pilaf-and-vermicellimarmite-et-ponpon

kibbet batata (lebanese vegan potato kibbe)


kibbet batata |marmite et ponpon

It’s one of the most popular Lebanese vegetarian dishes during lent. A versatile dish, with open ended versions, associated to each village customs.

Basically it’s mashed potato with bulgur (cracked wheat) and the additions or the presentation are various. My version calls for:

  • 500g potato boiled and mashed
  • 2 tbsp bulgur (cracked wheat)
  • 1 tbsp dried mint
  • a handful chopped walnut plus 4-5 whole walnuts for garnish
  • 2 big onion cut a la julienne
  • 5 tbsp olive oil divided
  • salt to taste

kibbet batata |marmite et ponpon

Fry the onion in 2 tbsp olive oil until golden brown and set aside.

Boil the potato in salty water, drain and mash. While still hot add the bulgur and mix well. Then add the dried mint and salt and combine. Fold in 3 tbsp olive oil and finally add the chopped walnut.

Spread the potato dough in a plate or shape it as balls or cylinder. Sprinkle the fried onions on top and garnish with whole walnut.

kibbet batata |marmite et ponponkibbet batata |marmite et ponpon

Most of vegetarian dishes (side dish or mezza) are eaten with lebanese bread. You can serve it with vegetables (tomato, cucumber, radish, mint…) and olives. But if you want to have a complete filling meal, present this kibbet potato with the famous adas bhamoud soup, they really pair well.

It’s a delicious and wholesome dish, we also make it at home at least twice a month even when it’s not lent, and none of us is vegetarian 🙂 I pair it also with hard boiled eggs.

kibbet batata |marmite et ponponkibbet batata |marmite et ponpon

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Makhlouta (mix grains soup)


makhloutaMixed is the literal translation for the word “makhlouta”. This traditional Lebanese soup consists of a medley of chickpeas, pinto beans (or any bean of your choice), lentils and bulgur. A great source of proteins and iron to serve well for people abstaining from eating meat during the lent period.

If you are vegetarian and this is your first introduction to makhlouta, trust me it will be on your to do list from now on. The ingredients look simple but the outcome is deep in flavor.

makhlouta 5You will need:

  • 1 cup chickpeas
  • 1 cup beans (of your choice but usually it’s pinto beans)
  • 1 cup lentils
  • 1/2 cup bulgur
  • 2 big onions finely diced
  • 2 tbsp olive oil
  • salt to taste
  • cumin powder for seasoning (optional)

Soak chickpeas and beans for overnight or at least 12 hours to double in size.

makhlouta 2

In a deep pot fry the onions in olive oil until tender and fragrant. When they start turning into golden brown color, drain out chickpeas and beans from water and add them to the onion then the lentils and bulgur. Pour 2 liters of water and cook on medium heat. When it starts boiling, reduce to low heat, cover the pot and let it simmer for an hour. If the water reduces feel free to add some more. The level of water should be always 2-3cm above the grains.

Serve hot with a sprinkle of cumin, it gives a nice deep flavor and helps with the digestion of the grains later. Some people like to add lemon juice for this purpose.

makhlouta 3This delicious soup serves 4-6 plates. It’s not an entree like other soups, lebanese people serve it as a main dish as it is so filling! It’s a hearty soup served in old days during winter to supply with the energy needed.

makhlouta 4

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a traditional lebanese dish, kibbeh bil sanyeh (meat kibbeh in a flat oven dish)


kibbeh bil sanyeh aka flat kibbeh baked in the oven, others call it sandwich kibbeh where ground meat and pine nuts are pressed between two layers of very fine minced beef with bulgur. One of the most popular dishes in lebanon. I can rarely find someone who doesn’t love kibbeh. Everytime i want to invite friends over lunch, they request kibbeh bil sanyeh. What a delicious dish!

kibbeh bil sanyeh

kibbeh bil sanyeh

Some of non middle easterners only knows the football shape kibbeh, the most served in lebanese restaurants. Let me tell you it’s more than that; there is various ways to cook kibbeh and this flat kibbeh baked in a deep dish is another way. It can also be served raw with fresh mint leaves, olive oil and onion!

Today i am posting the flat one, baked in the oven.

kibbeh bil sanyeh

15 inch dish serves 6 to 8 people, for that you need:

For the two layers kibbeh dough:

  • 800g finely minced beef
  • 4 cups bulgur
  • 2 tbsp salt

For the stuffing:

  • 400g ground beef
  • 3 medium onions
  • 80g pine seeds
  • 1/4 cup olive oil
  • 1tsp salt
  • 1/2 tsp sweet pepper

First you start by preparing the stuffing:

Bring the olive oil to heat,  add the onion and fry until tender and fragrant.

Add the ground beef and cook until brown then add the pine seeds, salt and pepper and keep cooking until well done. Turn off the heat and keep it aside to prepare the dough.

kibbeh bil sanyeh

soak the bulgur in water to become soft (about 10 minutes), then drain and add to the fine minced beef with salt and work it with your hands until it becomes consistent like a dough.

kibbeh bil sanyeh

Divide the dough in half. Grease the dish with vegetable oil, take one part and start spreading it evenly in the dish. When it’s all spread, the thickness is approx 8mm.

Bring the stuffing and spread it on the first layer.

Get the second part of the dough to cover the stuffing. Always wet your hands to even out the outer dough.

kibbeh bil sanyeh

Now the fun part of it! Decorating the upper part. Use a knife to divide it in 4 equal parts, design each part differently. This is how mum makes it.

kibbeh bil sanyeh

Preheat your oven to 220ºC.

Drizzle 1/2 cup of vegetable oil all over the kibbeh and put it in the oven for 35 minutes, until it’s golden brown.

kibbeh bil sanyeh

When you cut a wedge of this kibbeh bil sanyeh you see its whole thickness is of maximum 2cm.

kibbeh bil sanyeh

This is the traditional way to cut the kibbeh. Serving it as wedges like pieces of cake. But i like to cut it in square shape as well.

kibbeh bil sanyeh

 

Kibbeh bil sanyeh can be served with a cabbage salad or minted yogurt with cucumber dip.

Enjoy!