Bulgur or burghol in Arabic برغل is the crushed whole raw wheat berries. It provides iron, protein and fiber while it still contains the outer bran and germ of the wheat. With such powerful whole grain, you guarantee a wholesome vegetarian dish,full of nutrients and flavor, plus offering a longer period of satiation, especially during lent, for people abstaining from meat.
Bulgur pilaf with vermicelli is one of my favorite simple dishes, that comes to rescue you on a lazy day. Doesn’t need preparation at all, using one pot and can be served in less than half an hour with a heap of yogurt to seal the deal.
There is two types of bulgur, one finely crushed we use in kebbeh or tabbouleh and this one, the whole grain cracked in half which is love the texture, firm but soft and fluffy after being cooked, mostly in pilafs.
To serve two people you will need:
- 1 cup bulgur
- 2/3 cup vermicelli
- 1 1/2 tbsp butter
- 1/2 tbsp olive oil
- 4 cups water
- salt to taste
- yogurt to serve with (as er your taste)
Start with cooking the vermicelli with butter and oil until golden brown. Add the bulgur and combine well and cook for another minute before adding the water. When it starts to boil reduce heat to simmer until all water disappears, it will take 20-25 minutes.
Turn off the heat and cover the pot with a towel for 10 minutes. Open the lid and fluff it with a fork to serve it warm with yogurt or simply as is.
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Posted in main dish
Tagged bulgur, burghol, cooking, cracked wheat, doha, easy, fibers, food blog, food blogger, food photography, healthy, jaymmy, lebanon, marmite et ponpon, no fat, protein, qatar, quick, recipe, vegan, vegetarian, wholesome
Summer is here, but having fun in the sun is a faraway dream when it hits the 50°C in Doha. Getting laid in the shade is a smarter idea where you can beat the heat with refreshing food and especially with a fruity salad.
Pomegranate and mandarin feta salad is a delicious and refreshing combination, and more than that it’s a wholesome option.
All you need is:(serves 2-4 people depending if served as main or side dish)
- one medium lettuce (frisé type)
- 150g feta cheese cubed
- 1 cup pomegranate seeds
- 1 big mandarin (slices)
- handful walnut
You will be surprised to tell you it’s a type of salad that you can have for breakfast, without dressing as the pomegranate and mandarin are juicy enough.
If you are having it for lunch, a vinaigrette or lemon mayo sauce goes well with it.
As you know pomegranate are low in calories and high in nutrition. It’s a cancer fighter fruit and improves the heart health.
The mandarin are a good source of Vitamin C, antioxidant and cancer fighter.
As for the walnut, this powerful antioxidant, promotes a healthy brain, fights cancer and improves the heart health.
Have you had your salad today? Don’t hesitate to try this colorful delicious and nutritious fun food. Eat healthy, stay healthy and the most important enjoy your food.
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Posted in appetizers & salads
Tagged colorful, feta, healthy, mandarin, marmite et ponpon, nutritious, pomegranate, recipe, salad, walnut, wholesome