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Fish tagine in Tahina sauce


fish tajine in tahina sauce |marmite et ponpon

A very simple recipe where Tahina is the main ingredient for the sauce, in which the baked fish will bathe. Onion and lemon juice come to add the deep flavor and sour kick. The added bonus here are the roasted almonds and pine nuts that creates the contrast with its crunchiness.

Whether you are planning to serve it as an appetizer or main dish, you will have everyone licking their lips in anticipation.

fish tagine in tahina sauce |marmite et ponpon

You will need:

  • 500g fish fillet or whole fish to be baked, could be sea bass, hamour or red snapper or any available white fish of your choice.
  • 1 cup tahina (sesame paste)
  • 1 1/4 cup water
  • 2 tbsp lemon
  • 2 medium onion cut a la julienne
  • 2 tbsp olive oil
  • salt to taste
  • roasted almonds and pine nuts for topping
  • chopped coriander for garnish

fish tagine in tahina sauce |marmite et ponpon

First start by oven baking the fish. Set aside the fillets (or deboned whole fish) to prepare the sauce.

Cook the onion with olive oil until tender, keep stirring while cooking as you don’t want them to brown. In a bowl mix together tahina, water, lemon and salt before pouring over the onion, you want the sauce a bit runny because it will thicken a bit while on heat. When you see the first bubble forming, turn off the heat and stir in the fish.

On a serving plate, sprinkle the top with roasted almonds and pine nuts. Garnish with chopped coriander and serve. You can have it warm, at room temperature or cold.

fish tagine in tahina sauce |marmite et ponpon

If you want to eat like a lebanese, then serve it with pita bread to seal the deal.

fish tagine in tahina sauce |marmite et ponpon

A middle eastern/Lebanese specialty dish that’s full of flavors with few ingredients. If  you never cooked your fish this way, you should consider trying marmite et ponpon recipe and you will never regret.

If you like this post give it some likes and shares to spread the joy. Don’t forget to like marmite et ponpon facebook page and follow on twitter. More interesting posts are yet to come.

fish tagine in tahina sauce |marmite et ponpon

Classic bulgur pilaf and vermicelli


classic-bulgur-pilaf-and-vermicelli

Bulgur or burghol in Arabic برغل is the crushed whole raw wheat berries. It provides iron, protein and fiber while it still contains the outer bran and germ of the wheat. With such powerful whole grain, you guarantee a wholesome vegetarian dish,full of nutrients and flavor, plus offering a longer period of satiation, especially during lent, for people abstaining from meat.

Bulgur pilaf with vermicelli is one of my favorite simple dishes, that comes to rescue you on a lazy day. Doesn’t need preparation at all, using one pot and can be served in less than half an hour with a heap of yogurt to seal the deal.

classic-bulgur-pilaf-and-vermicellimarmite-et-ponpon

There is two types of bulgur, one finely crushed we use in kebbeh or tabbouleh and this one, the whole grain cracked in half which is love the texture, firm but soft and fluffy after being cooked, mostly in pilafs.

To serve two people you will need:

  • 1 cup bulgur
  • 2/3 cup vermicelli
  • 1 1/2 tbsp butter
  • 1/2 tbsp olive oil
  • 4 cups water
  • salt to taste
  • yogurt to serve with (as er your taste)

Start with cooking the vermicelli with butter and oil until golden brown. Add the bulgur and combine well and cook for another minute before adding the water. When it starts to boil reduce heat to simmer until all water disappears, it will take 20-25 minutes.

classic-bulgur-pilaf-and-vermicellimarmite-et-ponpon

Turn off the heat and cover the pot with a towel for 10 minutes. Open the lid and fluff it with a fork to serve it warm with yogurt or simply as is.

classic-bulgur-pilaf-and-vermicellimarmite-et-ponpon

classic-bulgur-pilaf-and-vermicelli-marmite-et-ponpon

If you like this post give it some likes and shares to spread the joy. Don’t forget to like marmite et ponpon facebook page and follow on twitter. More interesting posts are yet to come.

classic-bulgur-pilaf-and-vermicellimarmite-et-ponpon

Fatteh hummos – chickpeas, yogurt and pita


fattet-hummos-chickpeas-yogurt-and-pitamarmite-et-ponpon

Fatteh, a wholesome levantine dish, varies from one country to other; could be vegetarian or featuring meat, but the main ingredients are chickpeas, yogurt and crushed toasted pita.

The arabic word “Fatteh”means “crushed”, so fatteh or fattet hummos has its name after the crushed toasted pita and so other middle eastern dishes with crushed toasted pita like “Fattoush”.

For this simple dish yet flavorful you will need: (yield two portions)

  • 3 pitas toasted and crushed in medium pieces
  • 500g yogurt (or two cups)
  • 2 tbsp tahina
  • 1tsp salt
  • 2 cups chickpeas boiled
  • 1 tsp garlic powder or 2 cloves crushed

For garnish:

  • 50g butter
  • 1/3 cup pine nuts
  • chopped parsley or mint for decoration

fattet-hummos-chickpeas-yogurt-and-pitamarmite-et-ponpon

You first start with a layer of toasted pitas, some people likes it fried, but i prefer to keep it light and healthy.

After boiling the chickpeas, or if you are using canned ones, add the garlic (cloves or powder) while it’s still hot and pour it over the bread, of course after removing its water.

To prepare the yogurt sauce, mix it with tahina and salt then top the chickpeas with it. Fry the pine nuts with butter and drizzle over the yogurt and garnish with finely chopped parsley or mint.

fattet-hummos-chickpeas-yogurt-and-pitamarmite-et-ponpon

It can be served as healthy breakfast, appetizer or main dish. You can always save leftovers in the fridge as you can eat it cold, at room temperature or hot. There are many variations to it, but this way is my favorite. Some people add lemon juice to the yogurt, fry the pitas or add cumin powder to the chickpeas, fried ground beef or chicken… no harm in trying!

This vegetarian version is very easy and quick especially if you are using canned chickpeas, it will be served on your table in less than 20 minutes. It’s an ideal dish to keep you full for a long time during lent, for people abstaining from meat.

fattet-hummos-chickpeas-yogurt-and-pitamarmite-et-ponpon

If you like this post give it some likes and shares to spread the joy. Don’t forget to like marmite et ponpon facebook page and follow on twitter. More interesting posts are yet to come.

fattet-hummos-chickpeas-yogurt-and-pitamarmite-et-ponpon

Sup up your sandwich 5 – Boursin cheese,spinach and strawberry


boursin-cheese-spinach-and-strawberry-sandwich-marmite-et-ponpon

Many of you find no time to cook dinner after long days at work, with kids or simply not fan of cooking. Sandwiches come to rescue the situation and satisfy your cravings; You can sup up any simple sandwich to become a consistent delicious meal. Not just that, it’s a pleasure to the eye also with all these colors blend.

Today’s sandwich in the makeover series, could serve you for breakfast as well; it is packed with nutrients and rich in compounds such as fibers (spinach), omega 3 fats (walnut), antioxidants (olive oil) and vitamins.

boursin-cheese-spinach-and-strawberry-sandwich

Did you know that the anthocyanin in the strawberry boost the short term memory by 100% in eight weeks? I think i will be hooked on strawberries for the next eight weeks!

To make this super sandwich you will need:

  • Viennoise bread, or any type you favor
  • Boursin cheese (nature)
  • handful spinach baby leaves (6-7)
  • green leaf lettuce (2-3)
  • 4-5 walnuts
  • 2-3 strawberry sliced
  • 1 tbsp olive oil

Olive oil supplementation was found to positively affect the thickness of bones. It helps in the absorption of calcium in your body. I love how we Lebanese, and specifically our moms, do things by nature, like adding olive oil to a Labneh sandwich without having this knowledge. And many others examples that makes me feel proud of our healthy cuisine… Back to our sandwich, drizzling the olive oil on your Boursin cheese will help you benefit from the calcium in it and add a delicious taste.

boursin-cheese-spinach-and-strawberry-sandwich-marmite-et-ponpon

boursin-cheese-spinach-and-strawberry-sandwich-marmite-et-ponpon

If you are not fan of Boursin cheese, try it with goat or cottage cheese, they can both give you this pleasure! You will love this flavorful and fresh sandwich.

If you like the idea of the sandwich makeovers, stay tuned for the next post with another delicious, quick and healthy choice.

Don’t forget to give it some likes and shares to spread the joy. Like marmite et ponpon facebook page and follow on twitter. More posts are yet to come.

boursin-cheese-spinach-and-strawberry-sandwich-marmite-et-ponpon

Expressing love and gratitude


heartz

This is the third year in a row we enjoy this beautiful game of love. This year we revisited it as per Nady’s request, who is so proud and happy of what we love and appreciate in him.

The beautiful part of this game this year is that he was teaching his youngest brother the rules of it and he was expressing his recognition to us (mom, dad and brother) through words that were my daily serotonin and immunity dose; lets say i was waiting impatiently for his heart everyday. Trust me you never expect the attention to details and the quantity of emotions kids can express. And yes the recognition to the smallest things you do to them!

expressing-love-and-gratitude-marmite-et-ponpon

expressing-love-and-gratitude-marmite-et-ponpon

It’s so important to tell your children “I love you” everyday. Knowing that they are loved unconditionally, develops their secure attachment to you. Strong closeness to the family will lead no doubt to positive relationships in adulthood and high self esteem.

So the aim of this game is to put the reasons i love him (mainly appreciating the good things he does and expressing my big love and pride) in written words on cutout hearts to celebrate love.

expressing-love-and-gratitude-marmite-et-ponpon

As i always say, many of you stopped celebrating valentines for how commercial it became. Don’t lose faith in this beautiful occasion and teach your children about love in deep and expressive ways.

expressing-love-and-gratitudemarmite-et-ponpon

This year we are hanging the hearts as a garland. Last year we did a frame of love, and the year before it was a wheel of love. You can click on the hyper link to review them.

If you like this game and wanted to do it with your kids, click here, to download the file of hearts to use. Enjoy writing on the hearts the many and endless reasons why you love your children and husband/wife too 😉 It’s not just for kids! Do it to your significant other and let love flourishes in your hearts and homes! You can do it over a week until valentines day comes or even extend it as much as you want to enjoy.

expressing-love-and-gratitude-marmite-et-ponpon

expressing-love-and-gratitude-marmite-et-ponpon

Don’t forget that love is not only words, it should be followed by actions, and the most important the presence. Be present for your kids, in love, protection and service. Happy valentines xx

My PRECIOUS part of me

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