Category Archives: main dish

how to make a classic homemade guacamole and tips to prevent browning


guacamole

First allow me to do some myth busting!

Adding citrus juice to the guacamole doesn’t prevent browning. We only put lemon for the taste. Yes this the truth! What really works is preventing its exposure to air. Oxygen turns avocados brown.

How you should restrict oxygen from spoiling your guacamole?!

Place the guacamole in a bowl and flatten with the back of spoon to remove any air pocket, cover it with 2 layers of plastic wrap pressed firmly against the guacamole and put it in the fridge.

I promise this will prevent browning for 3-4 hours.

For a basic guacamole you need:

  • one large ripe avocado
  • 1 tsp lemon juice
  • 1/2 red onion finely chopped
  • 1/4 tsp garlic powder
  • dash of salt to taste

Use a fork to mash the avocado. You can use a pastry blender, but i like my guacamole to be a little chunky.

guacamole

Sprinkle with salt and garlic powder. Why garlic powder, because it’s milder than the fresh one, it blends in better.

Add the lemon juice and the finely chopped onion. If you prefer guacamole with additional ingredients, you can stir in:

  • tomatoes
  • or cilantro
  • or peppers
  • or parsley….

But for me i like guacamole where the seasoned avocados are the only event!

Try my sizzling chicken fajitas recipe with this delicious guacamole.

chicken fajitas

succulento caprese pasta salad


caprese pasta salad

A brilliant dose of colors on your plate brings life to your dish and health to your life! Original caprese salad was made to resemble the colors of the Italian flag: red, white, and green. Caprese pasta salad is deep in colors and flavors!

Basil is a highly fragrant plant, it has become one of the most recognizable herbs ever since pesto.
Cherry tomatoes are a treasure of riches when it comes to their antioxidant benefits. Intake of tomatoes has long been linked to heart health. And who doesn’t fall in love with buffalo mozzarella, that soft, delicate cheese of southern Italy.

caprese pasta salad

To make this salad you need: (4 persons)

  • 500g spaghetti cooked as per the pack instructions
  • pesto sauce (click to get redirected to the recipe)
  • 200 g cherry tomato cut in half
  • 350g buffalo mozzarella
  • salt and pepper to taste
  • garlic oil/ chilli oil (optional)

Mix all the ingredients and serve it as entree or main dish

caprese pasta salad

One of my favorite cuisine and my comfort zone in cooking! I always had a leaning towards italian food! I confess i am a pasta and pizzaholic.

caprese pasta saladcaprese pasta salad

 

a traditional lebanese dish, kibbeh bil sanyeh (meat kibbeh in a flat oven dish)


kibbeh bil sanyeh aka flat kibbeh baked in the oven, others call it sandwich kibbeh where ground meat and pine nuts are pressed between two layers of very fine minced beef with bulgur. One of the most popular dishes in lebanon. I can rarely find someone who doesn’t love kibbeh. Everytime i want to invite friends over lunch, they request kibbeh bil sanyeh. What a delicious dish!

kibbeh bil sanyeh

kibbeh bil sanyeh

Some of non middle easterners only knows the football shape kibbeh, the most served in lebanese restaurants. Let me tell you it’s more than that; there is various ways to cook kibbeh and this flat kibbeh baked in a deep dish is another way. It can also be served raw with fresh mint leaves, olive oil and onion!

Today i am posting the flat one, baked in the oven.

kibbeh bil sanyeh

15 inch dish serves 6 to 8 people, for that you need:

For the two layers kibbeh dough:

  • 800g finely minced beef
  • 4 cups bulgur
  • 2 tbsp salt

For the stuffing:

  • 400g ground beef
  • 3 medium onions
  • 80g pine seeds
  • 1/4 cup olive oil
  • 1tsp salt
  • 1/2 tsp sweet pepper

First you start by preparing the stuffing:

Bring the olive oil to heat,  add the onion and fry until tender and fragrant.

Add the ground beef and cook until brown then add the pine seeds, salt and pepper and keep cooking until well done. Turn off the heat and keep it aside to prepare the dough.

kibbeh bil sanyeh

soak the bulgur in water to become soft (about 10 minutes), then drain and add to the fine minced beef with salt and work it with your hands until it becomes consistent like a dough.

kibbeh bil sanyeh

Divide the dough in half. Grease the dish with vegetable oil, take one part and start spreading it evenly in the dish. When it’s all spread, the thickness is approx 8mm.

Bring the stuffing and spread it on the first layer.

Get the second part of the dough to cover the stuffing. Always wet your hands to even out the outer dough.

kibbeh bil sanyeh

Now the fun part of it! Decorating the upper part. Use a knife to divide it in 4 equal parts, design each part differently. This is how mum makes it.

kibbeh bil sanyeh

Preheat your oven to 220ºC.

Drizzle 1/2 cup of vegetable oil all over the kibbeh and put it in the oven for 35 minutes, until it’s golden brown.

kibbeh bil sanyeh

When you cut a wedge of this kibbeh bil sanyeh you see its whole thickness is of maximum 2cm.

kibbeh bil sanyeh

This is the traditional way to cut the kibbeh. Serving it as wedges like pieces of cake. But i like to cut it in square shape as well.

kibbeh bil sanyeh

 

Kibbeh bil sanyeh can be served with a cabbage salad or minted yogurt with cucumber dip.

Enjoy!

 

 

popeye was pretty smart after all! healthy spinach with rice (sbenigh w riz)


spinach with rice / sbenigh w riz

Among the World’s Healthiest vegetables, spinach comes out at the top of the ranking list for nutrient richness;  vitamins and minerals. Eat spinach to protect yourself against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancer.

We all know that Popeye made himself super strong by eating spinach.

I remember when we were kids, we used to call it popeye food, we never even called it spinach! We loved this dish and we were convinced whenever we had it for lunch we get super powers!

So while spinach probably won’t make you super strong the minute you eat it, as it did for Popeye, it will promote your health and vitality in many other ways. It seems like Popeye was pretty smart after all.

Spinach with rice is one of the traditional lebanese food. To prepare this super dish  you need: (serving 4 persons)

  • 1 kg spinach chopped
  • 250g minced beef
  • 1 big onion chopped
  • 2 tbsp olive oil
  • 1 tbsp salt
  • juice of 2 lemons
  • handful pine nuts (about 30g)
  • 1 cup of water

spinach with rice / sbenigh w riz

Bring olive oil to heat and cook the onions until tender and fragrant. Add the minced beef and cook until brown then add the pine nuts and cook until it’s all well done.

Stir in the chopped spinach, you can use them fresh or frozen, with one cup of water. When they start boiling, bring the heat to low, cover the pot and simmer for 20-25 minutes. Put the heat off and add the salt and lemon and serve it with rice.

There’s a compound in spinach called oxalic acid, which blocks the absorption of calcium and iron. An easy way to solve this problem is to pair spinach with a food high in vitamin C, that’s why lemon is a necessity to benefit from this recipe.

Cook it for your loved ones and enjoy its wondrous benefits.

spinach with rice / sbenigh w riz

 

 

thai stir-fried chicken with cashew nuts


thai chicken cashew nut

My second favorite cuisine, places the emphasis on bold aromatic tastes. Thai cuisine is very rich and healthy. I love the perfect balance between salty, sweet, bitter and sour.

Me and thai food, love at first sight! Who doesn’t fall for these colorful flavorful dishes!

To prepare the thai stir-fried chicken with cashew nuts (for 4 peopel) we need:

  • 500g chicken breast cut in medium cubes
  • 2 medium carrots sliced
  • 3 small onions cut in half
  • 1 green bell pepper
  • 1 tsp garlic powder
  • 1/4 cup chilli oil
  • 1/4 cup olive oil
  • 3 scallions
  • 1/2 cup sweet soya sauce
  • 2 tbsp soya sauce
  • 2 tbsp water
  • 100g roasted cashew nuts
  • salt to taste

thai stir fried chicken cashew nut

Heat up the oil then add onion, carrots, garlic powder and bell pepper. Stir-fry until fragrant then add cashew and chicken. Stir-fry the chicken until the surface turns opaque. Add the sweet soya sauce, soya sauce and water and simmer until the chicken is cooked. Stir-in the scallion, dish out and serve immediately with steamed rice.

thai stir fried chicken cashew nut

You can never find two identical recipes for this dish. Everyone makes it with a little twist. You can add 1 tsp of white vinegar, or fish sauce, or brown sugar… infinite add-ons, am sure each one takes it to another different dimension!

thai stir fried chicken cashew nut