Tag Archives: lebanese food

Minted yogurt pasta a la libanaise

Posted on March 22, 2016 | 1 comment

A very easy and quick Lebanese dish perfect for busy moms, so quick that it’s ready on your table with less than 20 mns. It tastes amazing and kids love it too, it could be served as light dinner as well.

You need (2 servings)

250g pasta could be fusili or penne
500g yogurt
2 tbsp tahini (sesame paste)
1 garlic clove crushed or 1/2 tsp garlic powder
1 tbsp dried mint
salt to taste

Cook pasta as per pack directions and set aside to cool. Mix yogurt, tahini, garlic, mint and salt until creamy. Pour over the pasta and toss. Sprinkle on top more dried mint before serving.

If you hesitate which type of pasta to use, check my pasta guide for more information to help you choose the right one.

This hint of tahini gives it the deep and lebanese flavor. I love to serve it cold, so refreshing, light and suitable for people abstaining from meat.

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Posted in main dish

Tagged fusili, lebanese food, less than 20 minutes meal, marmite et ponpon, mint, pasta, recipe, tahini, yogurt

kibbet batata (lebanese vegan potato kibbe)

Posted on February 23, 2016 | 3 comments

It’s one of the most popular Lebanese vegetarian dishes during lent. A versatile dish, with open ended versions, associated to each village customs.

Basically it’s mashed potato with bulgur (cracked wheat) and the additions or the presentation are various. My version calls for:

500g potato boiled and mashed
2 tbsp bulgur (cracked wheat)
1 tbsp dried mint
a handful chopped walnut plus 4-5 whole walnuts for garnish
2 big onion cut a la julienne
5 tbsp olive oil divided
salt to taste

Fry the onion in 2 tbsp olive oil until golden brown and set aside.

Boil the potato in salty water, drain and mash. While still hot add the bulgur and mix well. Then add the dried mint and salt and combine. Fold in 3 tbsp olive oil and finally add the chopped walnut.

Spread the potato dough in a plate or shape it as balls or cylinder. Sprinkle the fried onions on top and garnish with whole walnut.

Most of vegetarian dishes (side dish or mezza) are eaten with lebanese bread. You can serve it with vegetables (tomato, cucumber, radish, mint…) and olives. But if you want to have a complete filling meal, present this kibbet potato with the famous adas bhamoud soup, they really pair well.

It’s a delicious and wholesome dish, we also make it at home at least twice a month even when it’s not lent, and none of us is vegetarian 🙂 I pair it also with hard boiled eggs.

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Posted in appetizers & salads, main dish

Tagged bulgur, jaymmy, kebbit batata, lebanese food, lebanese vegetarian potato kibbe, lent, marmite et ponpon, mashed potato, recipe, traditional, vegan, vegetarian, walnut

Moghrabyeh (semolina dough grains)

Posted on January 19, 2016 | Leave a comment

Lebanese cuisine gained its reputation for the mezzeh, tabbouleh and raw meat…. But if you are fan of hard core Lebanese food, Moghrabyeh should be one of your favorites.

Moghrabyeh, are grains (shaped like small balls) made of semolina, available as dry or frozen. This dish is deep in flavor due to caraway and cumin seasoning. You can prepare it with chicken (thighs or breast) or beef shank (aka mawzet) or even both. My recipe calls for chicken, the most common one.

For those who thinks it’s hard to prepare this dish, follow me step by step you will change your mind.

Step1: cooking the chicken

Ingredients:

1 1/2 kg chicken (10 pieces approximately), thighs or breast
1tbsp salt
1 tbsp ground caraway
1 tbsp cumin powder
2 tbsp butter
1 tbsp vegetable oil

Season the chicken pieces with salt, caraway and cumin. Fry in butter and oil until golden brown (about 5 minutes each side). The reason to mix butter with oil beside the lovely taste, the oil helps the butter not to get burnt quickly.

Step2: cooking chick peas and onions

Ingredients:

10 small onions
2 cups chick peas canned
1 tbsp butter

Fry onions with butter until tender and fragrant, then add the chick peas and fold together for about 2 minutes.

Step 3: making the broth

Add the onions and chick peas to the chicken. Pour 6 cups of water. Put a small cinnamon stick and simmer for 30 minutes to get a chicken broth.

Step4: Preparing the moghrabyeh grain and the sauce

Ingredients:

1kg of dry moghrabyeh
1 tbsp butter
3 cups of the chicken broth
5 cups of hot water
1 tsp salt
2 tsp ground caraway
1/2 tsp cumin powder

Remove the chicken from the broth. In a deep pot put the moghrabyeh grains and cover with 3 cups of the chicken broth already prepared and 5 cups of hot water. Put the butter, salt, caraway and cumin. Cover the pot and put it aside until the moghrabyeh gets tender in texture like pasta.

With the remaining broth, add one tbsp flour and 1/2 tsp of cumin powder, cook on medium low heat to thicken. Keep in it the chick peas and onions.

Serve the moghrabyeh grains with the chicken and sauce.

Astuces:

Put the sauce on individual portions as the moghrabyeh absorb the sauce if it stays long time in it.
If you are cooking frozen moghrabyeh, it’s the same method but requires half of the quantity of broth/water
If you are not willing to use canned chick peas, soak the dry chick peas in water a day before until it doubles in size.

Enjoy this full flavor dish, it’s one of the dishes you can’t enjoy cooked light, make it as it should be done without counting calories. Anyways it’s not an everyday dish.

Recipe courtesy of my mum.

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Artichoke stew – easy & quick recipe

Posted on June 11, 2015 | Leave a comment

Lebanese cuisine is one of the ancient cuisine, a result of a blend of many cultures due to the country’s location on the crossroads of three continents, Europe, Asia and Africa. Lebanese cuisine gained its popularity beside the variety and the delicious taste, from being naturally healthy and low in fat. Fresh vegetables and legumes are the staple ingredients in the lebanese dishes especially when we are talking about family cuisine. Specifically stews (yakhné) that are presented with rice vermicelli.

Artichoke stew يخنة آرضي شوكي ورز , is one of my favorite dishes. Very easy to do and so delicious. Knowing the artichoke nutrition facts, you will be making it more often, trust me.

To prepare a meal for 4 persons you will need:

1 kg artichoke hearts, could be frozen or fresh
5 small onion quartered
300g beef cubed (size of a bite)
2 tbsp olive oil
juice of 2 lemons
2 tbsp flour
3 cups of water
salt to taste

Follow this step by step method:

In a pot, bring oil to heat and fry the onion until tender and fragrant (2-3 minutes). Add the cubes of beef and cook until brown (3-4 minutes), then the artichoke hearts (cut them in half or 4 if they are too big), cover with water and bring to boil for 5 minutes. In a separate bowl mix well lemon and flour and stir in to have a thicker sauce. Cover the pot and simmer for 30-40 minutes.

For a complete full meal serve with rice vermicelli. Kids usually love this dish. Don’t hesitate to try this simple and healthy recipe. Alf sahtein!

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loubyeh bi zeit – vegan flat green beans

Posted on November 13, 2014 | 7 comments

loubyeh bi zeit (loubyeh = green beans, bi zeit = vegan) is a typical lebanese dish. Presented at room temperature as mezze or warm as a main dish accompanied by lebanese bread. It’s one of the wholesome dishes without the aid of the meat. Beans are a healthy option as they are very low in calories, high in fiber and great antioxidants. Usually this dish is prepared with fresh flat green beans.

This rich and deep flavored dish is done with few ingredients. Beside the green beans the rest is considered from the essentials of the levantine and specifically lebanese cuisine. You need:

1 kg flat green beans, wash and trimmed from both ends and cut in half if they are too long.
400g peeled and diced tomato
3 medium onion diced roughly
5 garlic cloves crushed (plus one whole garlic bulb)
3 tbsp olive oil
1 1/2 cup water
salt to taste

Cook the onion and garlic in olive oil until tender and fragrant then add the diced tomatoes. If you like the deep taste of tomato you can add one tbsp of tomato paste, it will give the savory flavor.

Cook for only one minute before adding the green beans and water. Do not forget to put the garlic bulb if you are garlic lovers, the cloves will end up tasting as if caramelized. For me loubyeh bi zeit served by my mother and grandmother comes always with this beautiful bulb (sometimes more than one). Actually i don’t know if i really like it but i always eat it without thinking! It’s like a tradition. But I am sure i like how it looks in the plate 🙂

When it starts to boil bring the heat to low, cover the pot and let it simmer for 20 mns. Remove the lid and turn up the heat to medium high. Let the liquid evaporate and then saute the vegetables until the tomatoes form a thick coating around the beans (about 10 minutes).

Serve it at room temperature or warm as you desire. Eat like a lebanese and try it with raw onion and lebanese bread!