Tag Archives: broccoli

Vegan whole wheat fusilli pasta


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Oh marmite et ponponER’S how i miss you ❤

I woke up this morning and the first thing on my mind was marmite et ponpon. Back form the summer vacation and before getting overwhelmed by a packed schedule, i wanted to start with by a big fat i love you and i miss you.

I spontaneously chose the last post from the queue (the long queue, the really long queue) to share it with you, without thinking and without planning … All i can say (emotionally driven) i really miss you and miss my space where i share with you what i like to do the most.

Happy to reconnect with you after this long time!

Vegan whole wheat fusilli pasta is my recipe to share with you today. Serving 4, you will need:

  • one pack of whole wheat fusilli (cooked as per pack instructions, washed and drained)
  • 500b tomato puree
  • 1 big capsicum cut a la julienne
  • 2 cups broccoli
  • 1 1/2 cup fresh mushroom sliced
  • 5-6 small zucchini cut a la julienne
  • 2 big carrots shaved or thinly sliced
  • 1 cup black olive, seedless
  • 3 tbsp olive oil
  • salt and pepper as per your taste

Bring olive oil to heat and sautee the broccoli, carrots and zucchini for 2 minutes then add capsicum (choose the color you want), mushroom and olive to sautee all for another 1-2 minutes.

 

Pour the puree of tomato and cook the mixture 1 minute after boiling. You don’t want the veggies to be 100% cooked. The little bit of crunchiness will create a beautiful contrast with the pasta. Add salt and pepper as per your taste!

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Mix the sauce with the pasta and serve it hot or maybe at room temperature. Bon appetit!

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If you like this post give it some likes and shares to spread the joy. Don’t forget to like marmite et ponpon facebook page and follow on twitter. More interesting posts are yet to come.

 

A heart warming broccoli cheese soup


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So full of flavors and warming the heart, exactly what i needed today! The weather is going crazy here (doha), calling for a hearty soup to tame the cold!

It’s an absolutely perfect comfort food, if  you like soup, you’ll be rewarded with the best, creamiest and richest one.

-“What’s that amazing smell?”. It’s broccoli and cheddar cheese hun.

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It’s an easy soup to make and is ready in half an hour. To serve 4 generous portions you will need:

  • 50g butter
  • 1 medium onion finely diced 0r 1/2 cup
  • 1 large carrot chopped (small pieces) or 2/3 cup
  • 1 tsp garlic salt\ powder
  • 1/4 cup flour
  • 3 cups vegetable broth
  • 1/2 liter or 2 cups milk
  • 1 medium head of broccoli florets chopped
  • 225g or 1 cup of freshly grated sharp cheddar cheese
  • salt and black pepper to taste

Heat the butter until melted. Add onion and carrots and saute until onion is translucent and fragrant (about 3-4 minutes). Stir in the garlic salt and flour and saute for another minute.  Whisk in the vegetable broth, (you can use chicken broth also but i liked to keep it vegetarian) and milk. Combine well before adding the broccoli florets. Don’t cut them too small, keep some as medium chunks. When the soup reaches a boil, reduce heat to low and simmer for 15 minutes or until broccoli is cooked. Use salt responsibly as the stock and the cheese will do the job. Stir in the freshly grated cheddar, i said freshly grated because the ready grated ones that comes in bags are coated and doesn’t melt easily. Whisk until cheese is completely melt (2-3 minutes) and serve immediately.

Even people who don’t like broccoli will love it when bathing in a creamy and cheesy broth. It doesn’t just warm your body but your soul too!

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There’s a few optional spices, that makes it not taste boring, like paprika or mustard powder, they’re not mandatory if you don’t keep them on hand, but they do add extra depth of flavor. I wanted to serve my children so i kept it mild.

Don’t forget to give it some likes and shares to spread the joy. Like marmite et ponpon facebook page and follow on twitter. More posts are yet to come.

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20 mns broccoli soup – super easy & suitable for toddlers


broccoli soup 1This simple hearty soup is ready to serve in less than 20 mns.

An easy to follow recipe, suitable for your toddlers, and i am sure they will love it. I was hesitating to offer it to my son, and now it’s his favorite soup.

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Ingredients:

  • 600g fresh broccoli
  • 1 large onion chopped
  • 3 garlic cloves
  • 3/4 cup of cream
  • salt to taste

Directions:

In a medium pot add the broccoli, (don’t throw the stems, they do the real work), chopped onion and garlic.

broccoli potSimmer uncovered about 15 mns until the broccoli is tender. Puree the soup with the blender then add the cream and salt to taste.

P.S: simmering, is bringing it to a boil and then reducing the heat to a point where the formation of bubbles has almost ceased.

It’s ready to serve. Try it with croutons!

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